Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. Mental health issues affect a significant portion of the population, including many individuals living in Calgary, particularly those from South Asian backgrounds or new immigrants. These communities often face unique stressors and challenges that can exacerbate mental health problems.

Mental health is as crucial as physical health, and individuals dealing with mental health issues are just as capable and deserving of support and understanding. Awareness and education about mental health can help reduce stigma, promote early intervention, and encourage individuals to seek the help they need. Addressing mental health issues not only benefits individuals but also contributes to the overall well-being and productivity of the community.

Improving mental health involves several key aspects, such as:

• Promoting mental health awareness and reducing stigma
• Ensuring access to mental health resources and support services
• Encouraging open conversations about mental health
• Providing education on coping mechanisms and stress management
• Creating safe and supportive environments at home, work, and in the community

Enhanced mental health awareness can lead to a reduction in the incidence of mental health crises, lower rates of suicide, and improved quality of life. Communities that are well-informed about mental health can offer better support to their members, fostering a more compassionate and understanding environment.

Indus Canada Foundation intends to run advocacy campaigns and other community initiatives, including door knocking, seminars, and workshops, to raise awareness about mental health. These efforts aim to educate the community on the importance of mental health, promote available resources, and create supportive networks that encourage individuals to seek help and support each other. Through these initiatives, we aim to build a more resilient and mentally healthy community.